How to Cook Steak (and Other Meat) in a Non Stick Pan

Searing steak in non stick? Totally possible.

By Rachel Baron
Feb 27, 2023
pork chops in non stick pan
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You already know that a non stick pan is the best tool for cooking delicate fish filets, omelets, and other stick-prone foods. But when it comes to getting a hard sear on foods like steak, pork chops, or other cuts of meat, you’ve probably been taught to reach for cast iron or carbon steel over non stick. And while these pans are unmatched in their ability to get—and stay—ripping hot, you don’t have to run out and buy one just for cooking the occasional steak (though we definitely recommend them for other types of cooking).

Instead, we’re here to show you that you can cook an excellent steak in your trusty non stick—golden brown crust and all. Since searing in these pans isn’t exactly the same as searing in cast iron or carbon steel, there are a few things to know before you start.

Can You Sear in a Non Stick Pan?

non stick frying pans

One of the main arguments you may have heard against searing in non stick cookware is that you’re not supposed to use it on high heat. This is only partially true: while subjecting your non stick to a super hot stove or oven on a regular basis can—and will—damage the PTFE coating, it’s fine to dial up the heat once in a while if your pan is designed to withstand high temperatures, like Made In’s. And, since a great steak is an occasional treat, you probably won’t need to do it very often.

How to Cook Steak in Non Stick

chicken in non stick pan

There are a few small—but key—differences between searing in a non stick skillet vs. searing in cast iron or carbon steel. Here’s a step-by-step guide to achieving that coveted golden brown crust using Non Stick (note that this method is recommended for thicker cuts of meat, as thinner ones like skirt steak can quickly become overcooked).

Step 1: Start With a Cold Pan

Rather than preheating an empty pan, as you would with cast iron, stainless steel, or carbon steel, you’ll want to add your thoroughly dry, tempered, and seasoned steak to a cold pan. For well-marbled cuts like rib-eye and New York strip, you won’t need to add any oil, as you’ll get plenty of rendered fat from the steak as it cooks.

Step 2: Crank the Heat

Once you’ve added your steak to the pan, turn the heat up to high. The temperature of the steak will keep your Non Stick pan from overheating, while allowing the heat to build gradually—similar to using the reverse sear method, but on the stovetop. Cook for a couple of minutes on each side.

Step 3: Lower the Heat

After cooking on both sides on high heat, lower the heat to medium and cook, flipping every couple of minutes—this allows you to build up a crust gradually without producing a gray band of overcooked steak on either side. Cook to your desired level of doneness (between 120-125F for medium-rare).

What Other Meat Can be Cooked in Non Stick?

scallops in non stick pan

Steak is far from the only cut of meat you can cook in Non Stick. From boneless chicken breasts to pork chops, Non Stick works well with almost any quick-cooking protein (especially delicate ones like fish and scallops).

We’d advise against using it for whole chickens or other large cuts, however—even if your pan is oven-safe, it’s not the best option for any meat that requires long periods of time over high heat, as this could shorten your pan’s lifespan.

Tips When Searing in a Non Stick Pan

fish in non stick pan

To help make searing in Non Stick even more fail-proof, here are a few other tips to keep in mind.

Tip 1: Don’t Overcrowd the Pan

While this may not be an issue if you’re searing a single piece of meat, it’s important not to overcrowd your pan when cooking several cuts simultaneously. If you’re searing smaller cuts (like steak tips) or multiple whole steaks, make sure you leave plenty of extra room in the pan—since Non Stick doesn’t have the same heat retention as a cast iron or carbon steel skillet, overcrowding can lower the overall temperature of the pan and lead to uneven cooking.

Tip 2: Dry Your Meat Well

Since it’s already a bit more difficult to get a good crust on food with Non Stick, you don’t want to make it any harder by adding overly moist ingredients to your pan. One way to make sure your steak is nice and dry is by doing a dry brine—this involves salting it ahead of time, letting it sit for at least 30 minutes, and patting dry just before adding to the pan.

This not only helps to season the meat more thoroughly than if you salted it right before cooking, but it also helps draw out more of the moisture. Pat some of the moisture off before adding your steak to the pan.

Tip 3: Use a Good-Quality Pan

Not all non stick is created equal. High-quality Non Stick Cookware (like Made In’s chef-approved collection) has better heat retention, resulting in a more evenly cooked steak and better browning, as well as a much longer lifespan—ours lasts 70x longer than ceramic non stick on average. You’ll also want to make sure it’s safe for high heat cooking, even if you’re only cranking the heat for a few minutes.

Ready to Shop?

Whether you’re motivated by easy clean-up or you just  have the one skillet, let this be all the permission you need to try searing in Non Stick. Hopefully, this guide has convinced you that it’s possible to safely achieve Maillard perfection without a cast iron, stainless steel, or carbon steel pan.

Since Made In’s Non Stick pots and pans combine a non-toxic PTFE coating with a 5-ply Stainless Clad body, you’ll get the excellent heat retention required for getting the perfect sear, along with easy clean-up.