Why Is My Non Stick Pan Sticking?

Try these tips before you throw away your pan.

  • Rachel Baron
  • Apr 5, 2023
fish in nonstick
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The easy-to-clean surface of a non stick frying pan is nearly unrivaled—at least not when it comes to making scrambled eggs at 10 pm on a weeknight. But that surface won’t stay completely non stick forever.

You may encounter some bouts of sticking throughout your non stick’s life, and especially towards the end of it. In some cases, it’s easily fixed, while in others you’ll need a brand new pan. To figure out which camp you fall in, you first need to determine why your pan is sticking, and then determine if there’s anything you can do about it.

Reasons Your Non Stick May Be Sticking

turning pancake in nonstick

The reality of pans with a coating, including non stick, is that they eventually wear out. While a high-quality non stick pan will last longer than a ceramic one (whose Sol-Gel coating will typically wear out a year or so from purchase), these are not pans that you’ll pass down for generations. If you’re looking for a pan with non stick qualities that you can use for decades, we recommend cast iron or carbon steel.

That said, if you’ve had your pan for only a short while and it’s not as non stick as it once was, here are some of the most common causes of malfunctioning non stick.


Your pan’s PTFE coating is easy to scratch even with the gentlest scrape of a metal spoon or spatula. These scratches can expose the metal underneath, causing your food to stick—and potentially causing the coating to flake off into your food.

A superficial scratch or two in the coating won’t dramatically affect your pan’s performance—and if you share a kitchen with roommates, it’s basically inevitable. But if the surface of the pan is covered with scratches, especially deep scratches, it may be time to swap it out.

Stuck-On Residue

Perhaps the simplest reason that some non stick pans start to stick is that there’s a layer of stuck-on food residue getting in the way. Even the thinnest layer of dried egg white, or residual starch from stir-frying potstickers, can cause food to stick. Note that if you’re regularly scrubbing stuck-on food residue out of your pan, that probably means the non stick coating has begun to wear down—plus, that scrubbing can do further damage to the coating.

Burnt-On Food

There’s stuck-on food residue, and then there’s burnt, blackened messes that seem permanently affixed to the bottom of your pan. This can happen if you leave food or oil in an unattended pan with the burner on, or if you cook with it on high heat. A layer of burnt-on oil or food gets in between the PTFE coating and whatever food you’re cooking, rendering that coating ineffective. While it’s better to prevent burnt messes than it is to remove them, you can usually get rid of them with a bit of extra elbow grease.

We always recommend using medium or low heat when cooking with non stick, both to prevent burning and to keep the PTFE from breaking down. If you’re using a high-quality non stick pan like Made In’s, whose stainless steel base offers stellar heat retention and even heating, you won’t have to crank the heat to get a good sear on your food.

Degraded Coating

While it’s easy to see if the surface of your pan is scratched, there are other, less visible forms of damage that can affect your non stick cookware. If you frequently use your pan on high heat or in the oven, put it in the dishwasher, or use certain types of spray-on oils (these can bond permanently to the surface of the pan and effectively ruin the pan’s non stick ability), the coating can start to break down.

If you find yourself constantly scraping food out of your pan even when using plenty of oil, that’s a clear sign that the PTFE is starting to wear down. Another sign is if the surface of your pan is starting to show discoloration that won’t come off with washing.

Old Age

Geriatric non stick is easily identified by discolored coating, worn-out non stick properties, and occasionally compromised coating (i.e., scratches and other wear and tear sustained during its use in the kitchen). If that sounds like you, it’s likely time to buy a new pan.

How to Restore Non Stick Coating

fish in non stick

While there’s not much you can do for a non stick pan that’s warped, cracked, chipped, or severely scratched, there are a couple of ways you can salvage a gently used pan in need of a refresh. While a quick scrub with warm, soapy water and a sponge should be sufficient for small messes, you might need to up the ante for more extensive ones—check out our guide to fixing non stick for more information.

If you’ve already tried each of these methods without any improvement to your pan’s performance, it might be time to say goodbye to your non stick pan. You may want to exchange it for a high-quality non stick pan like Made In’s: while no non stick cookware lasts forever, you can avoid having to replace your pan every few months if you go for a sturdier model, meaning that this pan will pay for itself in the long run.

Non Stick Care Tips

egg in non stick pan

While restoring damaged non stick can be tricky, preventing damage to your pan is much simpler. Here are the main do’s and don’ts for caring for non stick cookware.


  • Avoid stacking your non stick cookware if you can help it. If you do need to stack your pans, place a towel, trivet, or cloth between each layer to avoid damaging the coating.
  • Hand wash your pan. Even if your non stick pan is guaranteed dishwasher-safe, we recommend hand washing to prolong its lifespan.
  • Season your non stick—this involves coating the pan with a thin layer of neutral oil and heating it so that the oil fills in the small pores in the coating, evening out the surface.


  • Use metal utensils like spatulas, spoons, and tongs—instead, do opt for non stick-friendly tools made of softer materials like wood or silicone to avoid scratching.
  • Put your pan on high heat, as this can quickly degrade the coating. Also avoid putting your pan in the oven (unless it’s oven-safe).
  • Let your pan sit overnight without cleaning, as any stuck-on bits will just get harder to remove without damaging the pan (and could even compromise the PTFE coating).

Ready to Cook?

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Now that you know how to prevent and repair different types of damage, you can more easily avoid your pan’s premature demise.

One more thing we recommend is investing in a great pan to begin with. Made In Non Stick Cookware boasts a sturdy 5-ply Stainless Clad construction underneath several layers of professional-grade PTFE, giving you a durable, high-performance pan. Here’s to many happy years of stir fries, omelets, and breakfast tostadas.

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