Cyber Week Sale - Up to 30% Off Ends inShop NowGriddle Added to SaleShop NowFree Shipping over $49 | 45 Day Trial | Limited Lifetime Warranty

Recipe: Fluke with Gluten-Free Panko and S'chug from Kelly Kalick

By Team Made In
May 10, 2020
Share This

In honor of Mother's Day, here's a recipe for Fluke with Gluten-Free Panko and S'chug from Kelly Kalick — mother of Made In Co-Founder Jake Kalick! It can be made with a Made In Blue Carbon Steel or Non Stick Frying Pan.

Fluke with Gluten-Free Panko and S'chug



Kelly's favorite s'chug recipe belongs to Chef Einat Admony and can be found here.


  • 2 eggs, beaten
  • 1 cup brown rice flour
  • 2 cups gluten-free panko (you made need to pulse in a food processor to get the panko a little finer; gluten-free panko tends to have larger, grittier flakes)
  • 1½ lb fluke (can substitute sole or flounder)
  • 1 cup olive oil
  • Salt and pepper

Note: Use same measurements to substitute all-purpose flour and regular panko.


  1. Prepare s'chug according to recipe.
  2. Set up station for dredging by placing beaten eggs, brown rice flour, and panko on separate plates.
  3. Dip the fish in flour, then egg, then panko, making sure every part of the fish is covered at each stage.
  4. Heat olive oil over medium heat in a Made In Blue Carbon Steel or Non Stick Frying Pan.
  5. Slowly drop the fish into the oil (away from you) and cook until golden, about 2 minutes on each side. Transfer to a paper towel.
  6. Top fish with s'chug. Enjoy!

Kelly loves to serve this dish with Roasted Asparagus and a Gluten-Free Panzanella Salad!

Shop Cyber Week