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Is Ceramic Cookware Safe?

In shortโ€”yes. Here's what else you need to know to feel comfortable using ceramic.

By Rachel BaronAug 7, 2024
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If youโ€™re not already a ceramic cookware convert (or youโ€™re just now learning about it for the first time), you probably have a few questions: What do you mean itโ€™s not really made of ceramicโ€”whatโ€™s it made of? And, of course, is it actually as safe as everyone claims? (Short answer: yes, ceramic cookware is 100% safe to cook with and eat off of.)

Weโ€™re going to go over all of that and more. Read on to learn all about how ceramic pots and pans are made, how they work, and why you can (and should) feel safe buying them for yourself.

Understanding Ceramic Cookware

A person in an apron is pouring a pancake batter onto a plate from a small pan, with ingredients arrayed on the counter.

When we talk about ceramic cookware, weโ€™re not talking about delicate pieces of enameled porcelain or stonewareโ€”though these can also be a safe cookware option (as long as theyโ€™re both lead- and cadmium-free). Rather, weโ€™re talking about pots and pans made by coating a metallic baseโ€”usually aluminum and/or stainless steelโ€”with layers of a naturally-derived coating applied on top.

Because this coating is a naturally derived substrate (rather than lab-made like traditional non stick), ceramic cookware is often presented as a healthier, more transparent alternative to traditional non stick.

What are the Safety Concerns Surrounding Ceramic Cookware?

A person in an apron is holding a pan over the stove in a kitchen with fresh fruits and vegetables on the counter.

Like any new product, ceramic cookware has drawn its fair share of skepticism, mainly about whether itโ€™s safe for long-term use. To set the record straight, ceramic cookware is 100% safe to cook with and eat off ofโ€”but as with any new cookware, you should definitely make sure to do a bit of research before welcoming a new piece into your kitchen.

The best step to take here is to make sure that youโ€™re buying cookware thatโ€™s free of heavy metals like lead and cadmium. While these are more likely to be found in vintage, traditional ceramic cookware (i.e., glazed stoneware or porcelain), it doesnโ€™t hurt to check the packing or manufacturer website for a โ€œheavy metal-freeโ€ or โ€œlead- and cadmium-freeโ€ label.

If youโ€™re concerned about PFAS chemicals in your cookware, note that ceramic cookware typically doesnโ€™t contain any PFAS whatsoeverโ€”hence its growth as an alternative to coated non stick. For transparency's sake, many manufacturers will still label their products โ€œPFAS-freeโ€ or โ€œPFOA-freeโ€ to comply with state or federal regulations. Our CeramiCladโ„ข line is made in the USA with a nontoxic ceramic coating, made without harmful chemicals and heavy metals like lead and cadmium.

Tips for Safe Use and Care of Ceramic Cookware

A person is cooking with a frying pan on a gas stove, with ingredients and utensils nearby.

Once youโ€™ve got your hands on a shiny new ceramic pan, there are still a couple of factors to keep in mind when cooking with it.

First, thereโ€™s proper preheating procedure: just like with non stick, youโ€™ll want to avoid heating an empty pan, as this can cause your pan to quickly overheat and compromise the non stick coating (meaning youโ€™ll need to replace it much sooner).

To avoid this, keeping to low or medium heat is suggested when cooking with ceramic pots and pans, and only place it in the oven if it's labeled oven-safeโ€”in which case short periods of time are recommended.

Another way to keep your panโ€”and your foodโ€”safe is to use the right cooking utensils. As with other coated cookware options, such as non stick, itโ€™s best to avoid sharp-edged tools like metal spatulas and tongs, as these can damage the coating, reducing its non stick properties (not to mention, causing it to potentially chip off into your food). Instead, opt for tools made from softer materials like wood or silicone, which are less likely to scratch the coating.

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Everyone deserves a great non stick pan in their lifeโ€”so if ceramic is what calls to you, know you're getting a safe option. And with our USA-made CeramiCladโ„ข, you're not only getting a nontoxic coating, but one applied over top of Award-Winning, 5-Ply Stainless Clad. The end result is an even heating, expertly crafted pan that cleans up in seconds.